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Kegel pelvic floor exercises are used to strengthen the muscles that support your uterus, bladder, bowel, and rectum. These highly focused exercises dont justdo kegel balls work for bladder control help keep these muscles...

Kegel exercises can give you better control over your bladder and bowels and prevent your pelvic muscles from getting weak. Weak pelvic floor muscles can cause you to。

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do kegel balls work for bladder control|Kegel Exercises: How and Why You Should Do Them

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